5 things to do before you sleep tonight

forgive :

let go of the grudge and forgive everybody

reflect: 

on how you spent the day, the goods and bads

plan: 

for the next day. planning ahead will always lead to more productivity

smile: 

u have all the right to do so no matter how bad the day went

read a prayer: 

no matter what your religion, it will help soothe and comfort you

sleep well all of you :)